Kemo
10-01-2015, 02:23 AM
Michael Cole recently spoke to WWE.com about his dramatic weight loss, dropping 65 pounds over the past 11 months. Cole credits his trainer Jesse Marines for his transformation and says he feels better now at 48 years old than he did when he was 21. Cole said:
[Jesse] put together a basic program for me to begin with where I was doing cardio two to three times a week and doing weight training with him two to three times a week. He gave me a simple diet to follow and since my diet was so awful, it was pretty easy.
I was eating a lot of carbs; a bagel for breakfast, a sandwich on a hard roll with potato chips for lunch and at dinner, I’d eat potatoes with whatever else I was eating. Another big thing for me was that I enjoyed drinking beer. I was a big beer drinker and those are very empty calories. I haven’t had a drink since we started this program almost a year ago.
Jesse’s program really isn’t dieting. It’s increasing meals to eating six times a day every three hours and three of those meals are protein shakes. The other three meals are something like a chicken breast, a green vegetable and rice or yams for carbohydrates. Sometimes, I’ll eat egg whites and turkey bacon. We just wanted to make sure that I ate six times a day to jump start my metabolism. You have to eat to lose weight.
[Jesse] put together a basic program for me to begin with where I was doing cardio two to three times a week and doing weight training with him two to three times a week. He gave me a simple diet to follow and since my diet was so awful, it was pretty easy.
I was eating a lot of carbs; a bagel for breakfast, a sandwich on a hard roll with potato chips for lunch and at dinner, I’d eat potatoes with whatever else I was eating. Another big thing for me was that I enjoyed drinking beer. I was a big beer drinker and those are very empty calories. I haven’t had a drink since we started this program almost a year ago.
Jesse’s program really isn’t dieting. It’s increasing meals to eating six times a day every three hours and three of those meals are protein shakes. The other three meals are something like a chicken breast, a green vegetable and rice or yams for carbohydrates. Sometimes, I’ll eat egg whites and turkey bacon. We just wanted to make sure that I ate six times a day to jump start my metabolism. You have to eat to lose weight.