Kemo
06-02-2017, 09:59 PM
Jinder Mahal was recently interviewed by GQ Magazine. The fashion-based publication was not interested in Mahal’s in-ring work, but rather how he has gotten himself in such good shape over the last year.
On when he started getting in better shape:
“It started almost exactly a year ago. June 1st. I wasn’t signed back to WWE and I was eating a bunch of junk food and drinking too much beer. One day I just decided I was going to quit drinking, focus on my health, and start dieting again. One of the very first things I did was I contacted a meal prep company. It’s called Nutrition Solutions. So I quit drinking, got the Nutrition Solutions going, and just started training hard again. Two months later, I was signed back to WWE.”
On his unique eating schedule:
“I actually started being more consistent with my meals. Before when I was hungry, I would eat a big meal and then not eat for a couple of hours. Maybe have a snack. But what I do now, what’s made the biggest change in my physique, is I eat every two hours and I eat the same portion meal—about 350 to 400 calories, about 30 grams of carbs, and 30 to 40 grams of protein. I eat a meal with that same breakdown every two hours.
When you’re constantly feeding your body like that, it knows that it’s going to be fed again in two hours. So it doesn’t hold any fat. Your body starts to hold fat basically when you’re inconsistent. You might eat a big meal and then the body thinks, “I’m not going to get fed for six more hours,” but then maybe an hour later you eat again. So the main thing has to be consistency. If you eat every two hours, your body doesn’t really hold much fat and it actually speeds up your metabolism. I actually eat more throughout the day now because I’m having seven or eight meals, but I’m leaner because I’m eating those meals so consistently that it speeds up my metabolism.”
On when he started getting in better shape:
“It started almost exactly a year ago. June 1st. I wasn’t signed back to WWE and I was eating a bunch of junk food and drinking too much beer. One day I just decided I was going to quit drinking, focus on my health, and start dieting again. One of the very first things I did was I contacted a meal prep company. It’s called Nutrition Solutions. So I quit drinking, got the Nutrition Solutions going, and just started training hard again. Two months later, I was signed back to WWE.”
On his unique eating schedule:
“I actually started being more consistent with my meals. Before when I was hungry, I would eat a big meal and then not eat for a couple of hours. Maybe have a snack. But what I do now, what’s made the biggest change in my physique, is I eat every two hours and I eat the same portion meal—about 350 to 400 calories, about 30 grams of carbs, and 30 to 40 grams of protein. I eat a meal with that same breakdown every two hours.
When you’re constantly feeding your body like that, it knows that it’s going to be fed again in two hours. So it doesn’t hold any fat. Your body starts to hold fat basically when you’re inconsistent. You might eat a big meal and then the body thinks, “I’m not going to get fed for six more hours,” but then maybe an hour later you eat again. So the main thing has to be consistency. If you eat every two hours, your body doesn’t really hold much fat and it actually speeds up your metabolism. I actually eat more throughout the day now because I’m having seven or eight meals, but I’m leaner because I’m eating those meals so consistently that it speeds up my metabolism.”